A priest remarked to me recently that one way that one can cope with the difficulties of life and all those times when the world overtly intrudes on one’s prayer and meditation life is to have a “unified life”. Don’t necessarily compartmentalize your prayer life in just morning and evening prayer (or whatever your routine is).
Offer everything up as a prayer. Whatever it is you are doing, say something like “I offer this activity to you, Lord, out of love for you and to honor you.” Try and make that a routine. It would sanctify everything, and perhaps keep you from mortal and most venial sins.
I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)