An excerpt from the Responsorial Psalm in today’s Mass for the Friday after Ash Wednesday:

Psalm 51:19

“A crushed spirit is a sacrifice to God. A contrite and humbled heart, O God, you will not spurn.”

via Catholic Public Domain Version of the Sacred Bible.

A crushed spirit is the person who is aware of their sins, is wounded by them and who has demonstrated sincere humility in desiring to repent of them.

Offer up the pain of your remorse and your dread of being separated from God by the sins. Lift up your heart and soul and pray for forgiveness. If you do a thorough (“fearless and searching”) examination of conscience you can often get through to the root of repeated and consistent sins. Go to Confession frequently throughout Lent to aid in ridding yourself of the root causes of sin.

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