The Second Reading from today’s Mass for the Twentieth Sunday of Ordinary Time (boldface mine):

Ephesians 5:15-20 “Look carefully then how you walk, not as unwise men but as wise, making the most of the time, because the days are evil. Therefore do not be foolish, but understand what the will of the Lord is. And do not get drunk with wine, for that is debauchery; but be filled with the Spirit, addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with all your heart, always and for everything giving thanks in the name of our Lord Jesus Christ to God the Father.”

We know about debauchery. Some of us more than others. St. Paul offers excellent advice on countering this: doing alternative, spiritual things such as singing hymns, reading the Psalms (always a great source of comfort) and giving thanks to God (showing “gratitude.”) How often have you been to an AA meeting and heard about gratitude? Be grateful for what you have, desire nothing more than having your needs fulfilled.

If you’ve been clean and sober for a while, and have explored the spiritual riches of the Faith, perhaps you’ve run across suggestions of doing the virtue in opposition to the vice you’re acting out. For example, practice humility to counter pride. This is what St. Paul is suggesting. Counter debauchery with holiness.

That may sound trite, but all this does serve to interrupt the thought processes leading to sin and relapse. Something has to be done to stop the process.

So, read the Psalms. Break out into song! 😉 Fill your heart and soul with holiness!

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