got Jesus?

If not, then you can unite yourself to Him by various means. The best and most obvious is to got to Mass and if you’re in a state of grace (no mortal sins on your soul) receive Holy Communion. Next best is to visit the Blessed Sacrament where it may be exposed for Adoration. Praying before the reposed (hidden behind the tabernacle) Eucharist in Church before or after Mass is excellent, too. Often, the only way as Adoration of the exposed Eucharist isn’t readily available everywhere.

Nowhere near a Catholic Church? No problem! Although Jesus is physically present in the Eucharist in every Catholic parish, He is spiritually present everywhere. One can therefore make a “spiritual communion.” While not a substitute for receiving Him sacramentally in the Eucharist, making a spiritual communion offers you a way to unite yourself to Him where ever you happen to be. Driving to work, going to your dentist for a root canal, suffering in class during an excruciatingly boring lecture; anywhere you are, doing anything.

A traditional one is this:

“My Jesus, I believe that You are in the Blessed Sacrament. I love You above all things, and I long for You in my soul. Since I cannot now receive You sacramentally, come at least spiritually into my heart. As though You have already come, I embrace You and unite myself entirely to You; never permit me to be separated from You.”

If that is too long to memorize, you can always just say “Jesus, come into my heart and soul.” Or anything that reveals a longing for Him.

St. Maximilian Kolbe suggested that one be made every 15 minutes.

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