Last September I mentioned the traditional liturgical practice of Ember Days. This week marks the series of days for Advent. They fall today, December 19th and this Friday and Saturday, December 21st and 22nd.

From the Catholic Encyclopedia on New Advent:
“Ember days (corruption from Lat. Quatuor Tempora, four times) are the days at the beginning of the seasons ordered by the Church as days of fast and abstinence. They were definitely arranged and prescribed for the entire Church by Pope Gregory VII (1073-1085) for the Wednesday, Friday, and Saturday after 13 December (S. Lucia), after Ash Wednesday, after Whitsunday, and after 14 September (Exaltation of the Cross). The purpose of their introduction, besides the general one intended by all prayer and fasting, was to thank God for the gifts of nature, to teach men to make use of them in moderation, and to assist the needy.”

That they fall immediately before the Solemnity of the Nativity of Our Lord (a/k/a “Christmas”) is no coincidence. We can use the Ember Days practice of prayer, fasting and abstinence to put the finishing touches on our Advent preparations for Jesus’ Coming.

Use this “mini Lent” to clear out the cruft in your life, to help develop your interior life to better listen to the “still, small voice” of God speaking to you from within. As I said in that September post, any Lenten practice you use for fasting and abstinence will work. Fasting in this instance need not be from food, but could be from behaviour. Fast from profanity, from TV watching, Internet use (well, after you read this post 😉 ) or something else that may get in the way.

May God bless you and keep you safe from harm and may Christmas this year (and all years) be a time of focusing more on Jesus and less on commercialism and materialism. He did not Incarnate so that we can buy stuff.

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