Category Archives: Anxiety

Walk in the dark valley

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The Responsorial Psalm for Monday of the Fifth Week of Lent is:

Even though I walk in the dark valley I fear no evil; for you are at my side.

via USCCB.

We have all been there, this stroll through the dark valley, when all is dark and we feel that there is no hope. We may have reached our “bottom,” that “jumping off place” where we know that if we continue drinking we will die, and if we don’t drink might be afraid to live and wish for death. Or we could be sober for quite a while but are feeling “thirsty” and we are unsure of how to get back on the beam.

We are not alone. The Lord is with us; He stands at the ready, able to help us if only we ask. If we nurture this relationship with Jesus, we shall “fear no evil,” for no threat about us can possibly discourage us from the path we are to tread.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

A Walk With the Novena of Mary Undoer of Knots, Day 9

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Today is Day 9 and thus the final one in our Novena of Mary Undoer of Knots. We ask Mary’s intercession for “this knot in my life…You know very well the suffering it has caused me…”

So, what knot is it? Is it the same one you may have prayed about daily, or one of the more knotty ones from a particular day? (A rhetorical question, don’t post the knot in the comments!)

Ponder, meditate and offer up this knot for Mary to undo. Offer up all the pain, trauma and suffering it has brought into your life. Let Mary’s maternal love work its healing into you…

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Inspiring video for when things get really bad

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Just watch:

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

You will not be tried beyond your strength

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Quite often in 12 Step meetings and elsewhere it is said that “God will not allow you to be tried or tested beyond your strength or limits.”

It is Scriptural, therefore reliable and true.

1 Corinthians 10:13: No trial has come to you but what is human. God is faithful and will not let you be tried beyond your strength; but with the trial he will also provide a way out, so that you may be able to bear it.

(Via USCCB NABRE.)

All of our trials are the result of human error and folly. Our lack of cooperation with God’s will introduces friction in our lives, and our human frailty and selfishness furthermore mucks up the works. God permits these things to happen due to His respect for our free will and for the opportunity for us to accept these crosses as proof of our discipleship. We screw up, we turn to Him.

One thing I did not know was the part about “…He will also provide a way out, so that you may be able to bear it.” This is even more comforting. The answer lies within the problem. His hand is somewhere in there guiding us, we have to just see it and reach out.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Faith and Transitions

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Over the past few months there have been a number of ongoing transitions in my life. Changes at work and such were particularly debilitating, and I feared the ability to cope with it all. This is just a short post as I am testing something out with this blog, and I just needed to quickly state something simple and obvious. That if it wasn’t for my faith might not have made it through as well as I did. I used the “trials” as a way to learn about myself and my relationship with God, and how through prayer, you really do establish a partnership with the Lord.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Happiness from People, Places and Things

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A realization came to me at work a few weeks ago. I transferred to a new place within my company, and I had been undergoing a somewhat painful transition. I was wondering about why we have to endure certain things. I know I’ve written a great number of times about the need to accept suffering as evidence of our willingness to follow Christ, but at times I still wonder about happiness, and its place in our lives.

I think that happiness is illusory, we cannot depend upon others too much for our happiness, and if we look inward we become self-indulgent and then block out other people. Places change. The things of this world are passing, we cannot depend upon them either.

People come and go, the things of this world fade away, too. Some people stay with you for a long time, but they are a minority.

Places deteriorate, or you have to leave them for other places.

Things that the world offers are definitely not a source of happiness, at least not long-term healthy kind. They tend to take you away from God and the spiritual.

The only true source of happiness comes from following God’s will as best as one can discern it and following that will to Heaven, our true and eternal home.

It is sometimes necessary then for Christians to be “disconnected” from the world, to be “in the world”, but not “of it”. We participate in it, but realize that it is only a way station, and not a place of permanence.

Not sure where I’m going with all this, as it isn’t original or deeply profound, but pondering it helped me get through some trying times at work. Perhaps it was a needed shift in perspective.

NOTE: This was published a few years ago on one of my other, now defunct blogs. I am reposting it here, slightly edited for some updating. Interesting how you realize things all over again.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Anxiety and prayer

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My Morning Prayer petition and meditation for today…

“Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving, make your requests known to God.”
-Phillippians 4:6

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

The well do not need a physician, the sick do

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I have probably blogged about this Scripture passage before, but it bears mentioning again. The Gospel reading for today’s Mass (Saturday of the First Week of Ordinary Time) tells us that Jesus came here for the broken and wounded of humanity:

Mark 2:16-17: “Some scribes who were Pharisees saw that he was eating with sinners and tax collectors and said to his disciples, ‘Why does he eat with tax collectors and sinners?’ Jesus heard this and said to them (that), ‘Those who are well do not need a physician, but the sick do. I did not come to call the righteous but sinners.’“

(Via USCCB.)

He came for all who need healing. Regardless of the circumstances, if you are sick and suffering, alone and fearful, anxious and worried, He came to heal you. Turn to Him in the Mass, in the Eucharist and in Adoration, and He will heal you. It may take time, but the process begins.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Our Lady of Lourdes Novena for Alcoholics: Day 2

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Anxiety is another cross that we alcoholics have to bear. Fears and worries about the future or about present circumstances and the apparent powerlessness over them leads to anxiety.

Anxiety happens when faith is weak or absent. We lack the confidence that God is there to help us or provide for us, and we feel we are cast adrift. Our inability to deal with things in the past had pushed us to drinking as a means to cope, and now without that crutch anxiety fills the gap.

Anxiety fills the empty spaces where love and faith should abide.

At Mass is the following dialogue after the Lord’s Prayer:

Priest: Deliver us, Lord, from every evil, and grant us peace in our day. In your mercy keep us free from sin and protect us from all anxiety as we wait in joyful hope for the coming of our Savior, Jesus Christ.

Via Catholic Resources.)

One of the little-known effects of the Mass is that it is a weapon against anxiety. If we are the faithful servants of our Lord then we should be confident that the One who died for us will not let us stumble and fall beyond His reach.

The Mass is the drama of God’s love for us. Immerse yourself in it. (Helpful if you are a member of a parish with a reverent priest who says the Mass properly.)

Pray:

Oh ever Immaculate Virgin, Mother of Mercy, Health of the Sick, Refuge of Sinners, Comfortess of the Afflicted, you know my wants, my troubles, my sufferings. Look upon me with mercy. When you appeared in the grotto of Lourdes, you made it a privileged sanctuary where you dispense your favors, and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. My loving Mother, obtain my request. I will try to imitate your virtues so that I may one day share your company and bless you in eternity. Amen

From: Prayers – Catholic Online: “Prayer to Our Lady of Lourdes”

NOTE: this is a re-post from last year

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Resolution: One Day at a Time

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As we begin a new year soon, we are often reminded of the popular cultural custom of making resolutions for the rest of the year. Always intended to be a means for self-improvement, they are ultimately self-defeating. We more often than not fail to maintain our resolve for a new and better self because we do not have the endurance or discipline necessary to think in terms of an entire year.

And so as we learn in our recovery program, mostly 12 Step ones, that we must take things “one day at a time.” We can more easily comprehend the next 24 hours, or at least the stretch of hours until bedtime, than we can the next 365 days.

And therefore this is what we do. “Today I will not worry. I will worry about tomorrow when tomorrow comes.” Jesus says in Scripture:

Matthew 6:34: “Do not worry about tomorrow; tomorrow will take care of itself. Sufficient for a day is its own evil.”

(Via USCCB.)

Some things we remove from our options in dealing with others. Big things like drinking, murder, assault and rape. With regard to the rest: Have faith in the Lord. He will carry you through this day and the next. He did not bring you this far only to cast you aside before the race is over.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)