Category Archives: Conversion

A broken and contrite heart

Posted on by

An excerpt from the Responsorial Psalm in today’s Mass for the Friday after Ash Wednesday:

Psalm 51:19

“A crushed spirit is a sacrifice to God. A contrite and humbled heart, O God, you will not spurn.”

via Catholic Public Domain Version of the Sacred Bible.

A crushed spirit is the person who is aware of their sins, is wounded by them and who has demonstrated sincere humility in desiring to repent of them.

Offer up the pain of your remorse and your dread of being separated from God by the sins. Lift up your heart and soul and pray for forgiveness. If you do a thorough (“fearless and searching”) examination of conscience you can often get through to the root of repeated and consistent sins. Go to Confession frequently throughout Lent to aid in ridding yourself of the root causes of sin.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

“The fasting that I wish”

Posted on by

Today is Ash Wednesday, and is thus the beginning of Lent; a time of prayer, fasting, reparation and penance. Coincidentally, among the main themes of this blog. This is an excerpt from the Office of Readings from the Liturgy of the Hours for today:

Isaiah 58: 5-12:

“This, rather, is the fasting that I wish:

releasing those bound unjustly, untying the thongs of the yoke;

Setting free the oppressed, breaking every yoke;

Sharing your bread with the hungry, sheltering the oppressed and the homeless;

Clothing the naked when you see them, and not turning your back on your own.

Then your light shall break forth like the dawn, and your wound shall quickly be healed;

Your vindication shall go before you, and the glory of the Lord shall be your rear guard.

Then you shall call, and the Lord will answer, you shall cry for help, and he will say: Here I am!

If you remove from your midst oppression, false accusation and malicious speech;

If you bestow your bread on the hungry and satisfy the afflicted;

Then light shall rise for you in the darkness, and the gloom shall become for you like midday;

Then the Lord will guide you alway sand give you plenty even on the parched land.

He will renew your strength,and you shall be like a watered garden, like a spring whose water never fails.

The ancient ruins shall be rebuilt for your sake, and the foundations from ages past you shall raise up;

“Repairer of the breach,” they shall call you, “Restorer of ruined homesteads.”

via Divine Office.org.

It seems like the Lord is exhorting people to “do something.” Typically when we approach the Lenten season, we Catholics seek to “give up” something. A majority give up “fun” things like chocolate, extra TV, or some other sensual desire. But there is also a trend to take Lent more seriously. Rather than “give up” something that you’re going to take up again anyway once Lent is over, some seek to actually use Lent to shed sinful actions, to get rid of “character defects;” in other words, to finish Lent a better, more holier person than when you started it. This is what I’ve been suggesting ever since I started this blog.

One way to accomplish this is to “do something,” or “to take up something,” rather than “give up,” (unless you intend to “give it up” forever. Lent is a good time to abandon sinful practices). You have all the extra graces flowing about, your actions in concert with millions of other Christians who are trying to accomplish the same thing.

The Lord, in speaking to Isaiah, seem to be recommending this “do something” approach. He is suggesting forms of social action and justice. That is, to “do something” to make the world a better place. Read over the passage and examine each line and think about how you can do it. Do not necessarily interpret the line literally, a symbolic take on it might be sufficient. Although literal is OK, too, if you can actually do it!

This passage from Isaiah connects with another passage from the Gospel that is very similar:

Matthew 25: 31-40

“But when the Son of man will have arrived in his majesty, and all the Angels with him, then he will sit upon the seat of his majesty.

And all the nations shall be gathered together before him. And he shall separate them from one another, just as a shepherd separates the sheep from the goats.

And he shall station the sheep, indeed, on his right, but the goats on his left.

Then the King shall say to those who will be on his right: ‘Come, you blessed of my Father. Possess the kingdom prepared for you from the foundation of the world.

For I was hungry, and you gave me to eat; I was thirsty, and you gave me to drink; I was a stranger, and you took me in; naked, and you covered me; sick, and you visited me; I was in prison, and you came to me.’

Then the just will answer him, saying: ‘Lord, when have we see you hungry, and fed you; thirsty, and given you drink? And when have we seen you a stranger, and taken you in? Or naked, and covered you? Or when did we see you sick, or in prison, and visit to you?’

And in response, the King shall say to them, ‘Amen I say to you, whenever you did this for one of these, the least of my brothers, you did it for me.’”

via Catholic Public Domain Version of the Sacred Bible.

Look up that passage in your Bible to read the rest of that section (verses 41-46) to see what happens to those who didn’t “do one of these for the least…”

It isn’t pretty.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Spiritual Exercises of St. Ignatius of Loyola are online!

Posted on by

The Spiritual Exercises of St. Ignatius of Loyola are online! You can find them here:

Spiritual Exercises of St. Ignatius

These are important for a host or reasons, one of which is that it has been said that the Twelve Steps are very similar to them in nature.

Having them online is useful for those who might not have the book, or who may wish to have online access to them, readily available on any device.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Be transformed!

Posted on by

The Second Reading from Today’s Mass of the Twenty-second Sunday in Ordinary Time has one of my favorite Scripture passages, and the first one I ever attempted to memorize. To me, it is at the heart of being a person in recovery:

Romans 12:2 “Do not conform yourselves to this age but be transformed by the renewal of your mind, that you may discern what is the will of God, what is good and pleasing and perfect.”

In recovery, we are essentially becoming transformed. We live by the principles of our recovery program (be it Twelve Step or something else) and if we are Christian, we seek out what the Church has to offer people struggling with their addictions. And one key thing, and this is something I’ve stressed from time to time: you don’t conform to this age, you do not seek value in the so-called “morals” of the World. They do not offer anything of substance and certainly they do not offer anything good for your salvation.

In this “transformation” and our “renewal” we gain the capacity to discern what is the will of God, “what is good and pleasing and perfect.”

How to discern the Will of God? Reading Sacred Scripture is one way. In the Gospel Reading for today’s Mass, Jesus tells His disciples:

Matthew 16:24-27 “Whoever wishes to come after me must deny himself, take up his cross, and follow me. For whoever wishes to save his life will lose it, but whoever loses his life for my sake will find it. What profit would there be for one to gain the whole world and forfeit his life? Or what can one give in exchange for his life? For the Son of Man will come with his angels in his Father’s glory, and then he will repay all according to his conduct.”

Mass Readings via USCCB.

Again, “taking up the Cross” is essential to our recovery. We do not seek to run away from our troubles, all of the problems, big or small, that life throws at us daily. That is what we did while drinking. Everyone has troubles, it is a fact of human existence. We now have to tools to effectively deal with them, and perhaps even people around us who can assist us.

But it’s more than that. It’s building a new life in recovery, and becoming a better follower of Jesus Christ! Our lives today are better than when drinking. And even better than before we first picked up a drink due to our “renewal” and “transformation.”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

The “Page 552 Prayer to End Resentments”

Posted on by

On Page 552 of the “Big Book” of Alcoholics Anonymous (their basic text), there is a very helpful suggestion on how to rid yourself of resentments towards a person.

You pray for them every day for two weeks.

According to the writer of that Big Book chapter, they had held a deep resentment towards someone. They were seeking a way rid themselves of it when they chanced upon a magazine article. In this article a preacher wrote that if one holds a resentment towards someone or something (like a place, maybe), you pray for them every day for two weeks. You pray for their health, happiness and prosperity.

It doesn’t matter if you mean it or not, if it is “just words;” you do it anyway. You will find that by the end of the two weeks, you will come to mean it. This transformation will end the resentment towards that person.

A resentment, as we have learned, means to “re-feel” something; a negative sentiment is maintained, relived and nurtured over time. There’s a pretty good chance that if you are praying daily for their health, happiness and prosperity, this old, negative “sentiment” will erode and disappear.

I tried it and so far it is working. Being the person I am, I may have to do it again concerning this acutely annoying person. But I can attest to the fact that by the end of the two weeks, I genuinely desired “health, happiness and prosperity” for this person.

The writer didn’t give the words to the prayer, just describing the instructions. My prayer went as follows:

“Dear God in Heaven, if it be your holy will, look with favor upon the health, happiness and prosperity of …N…. . I ask You this in the Name of Jesus, the Lord.” (“N” being the name of the person you are praying for.)

That’s all. Simple and to the point. No complicated formula, nothing but a simple request. Although the target is the person you are praying for, in actuality you are praying for the removal of a resentment. Why not just pray for that? “Dear God in Heaven, if it be your holy will, please remove my resentment towards …N… . I ask You this in the Name of Jesus, the Lord.” You could do that. But I think the “Page 552 Prayer” is harder for us as we are doing something difficult. Someone hurt us and now we want good things for them? Sure, God can remove our resentment if we specifically ask for that; but recall the words at the end of the “Lord’s Prayer,”

“Forgive us our trespasses as we forgive the trespasses against us.”

In praying for the person that hurt us, we are forgiving them. And thus we are forgiven for anything we might have done to them. The emotional tie is broken, the resentment ceases.

Unless we stoke the fires of it again, so vigilance is needed. Let it rest. Easy, if the person is out of our lives and exists in the past. It is certainly harder if they are not, are still annoying and “things happen” to make the resentment flare up again. If that is the case, just pray harder when you are aware of situations arising that involve them; otherwise avoid them, if possible.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Love Your Enemies

Posted on by

In the Gospel Reading for Saturday of the First Week of Lent (I had meant to post this yesterday, but was having connectivity issues with the blog)

(Matthew 5:43-48),

Jesus said to his disciples:

“You have heard that it was said,

You shall love your neighbor and hate your enemy.

But I say to you, love your enemies,

and pray for those who persecute you,

that you may be children of your heavenly Father,

for he makes his sun rise on the bad and the good,

and causes rain to fall on the just and the unjust.

For if you love those who love you, what recompense will you have?

Do not the tax collectors do the same?

And if you greet your brothers and sisters only,

what is unusual about that?

Do not the pagans do the same?

So be perfect, just as your heavenly Father is perfect.”

via USCCB.

This admonition by Jesus is a very difficult one for us alcoholics to muster the courage for. And yet I think it is essential for our long-term recovery. It is difficult indeed to “love your enemy,” but if we persist it hating “our enemies,” the festering resentments that this implies will only threaten our recovery.

It is hard. I have trouble mustering the courage to forgive those who have hurt me. I periodically go through forgiveness exercises and review my feelings towards people who have hurt me, and struggle to cut loose the emotional bonds to the hurt. It is one thing to pray and forgive them, another to no longer feel the pain they have caused. That, I think, is a sign that forgiveness has settled in, and that the power your “enemies” has over you is over. Your forgive, and you subsequently no longer replay the tapes in your head of the hurt. The bonds are cut and it is behind you. Whether you reconcile is another matter.

And so you go on. Although forgiveness is hard, it is neccessary. As long as you keep trying, chipping away at the bonds of resentment, hate and self-pity, you will make continued progess along the road of happy destiny.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Shall not die!

Posted on by

The First Reading for today’s Mass is from Ezekiel 18:21-22: “But if the wicked man turns away from all the sins he has committed, if he keeps all my statutes and does what is just and right, he shall surely live. He shall not die! None of the crimes he has committed shall be remembered against him; he shall live because of the justice he has shown.”

via USCCB.

Today is also Friday, meaning the weekend is upon us. Almost all Catholic parishes have Confession on Saturdays. Avail yourself of the Sacrament. Spend some time doing a good Examination of Conscience (you can use the Beatitudes, Ten Commandments, and Matthew 25:31-45 if you don’t possess a good guide.)

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

God, you will not spurn

Posted on by

The Responsorial Psalm from today’s Mass for Wednesday of the First Week of Lent is Psalm 51, a favorite of mine. It is also a favorite of the Church’s, as it appears often on Fridays in the Divine Office, and today is the second time since Lent began that it is used as the Responsorial. I also blogged about it last week: A heart contrite and humbled.

As it is a good prayer to use when you are truly contrite and wish to be reconciled to the Lord, it is not altogether strange that the Church emphasizes it at appropriate times. Perhaps the Church is reminding us of the need for repentannce, as well as frequent use of the Sacrament of Confession.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Alcoholism Recovery and the Pro-Life Movement

Posted on by

Today, January 22nd, is the “anniversary” of the United States Supreme Court’s decision legalizing abortion. You might be wondering why I would bother blogging about it.

The fact that I am pro-life should be noticeable if you explore the links in the sidebar. There’s a group of “ProLife Links” in the left sidebar, and “Post-Abortion Healing” links in the right. But apart from links in the sidebar and some other acts, what exactly does being Pro-Life have to do with recovery?

If you have been clean and sober for a while, you were once at the “jumping off place,” that point in your drinking where you had a choice. It was either to continue drinking and die, or to stop drinking and live. Although with the latter you may wish for death in the pain and suffering of early sobriety, you managed to persevere and live.

OK, so you already had made the decision to “Choose Life.” Aside from the parallel to a prolife slogan, so what? You chose to live, you chose life. Why would you not wish that for other people? If you chose life for yourself, why not extend that choice in other areas of your philosophy? Choose to have the baby or support those who are having a difficult time with it. Support adoption, or, if you can, adopt a child yourself. And if you cannot, then perhaps support the reform of adoption laws to make it easier for people to adopt. Be against the death penalty (“Thou shalt not kill or commit murder.”). Work for peace. Whatever, but pick the “life” and “living” side of the decision.

Is that easy? Of course not. Perhaps sometimes, but mostly not. Choosing life often takes courage and responsibility and the ability to make tough decisions and sacrifices. But just like you reached out for help at that “jumping off place,” help is available somewhere.

This could very well be an extension of the 12th Step exhortation to “practice these principles in all our affairs.” Granted, this probably wasn’t what the founders of AA thought of when writing the Steps as many “life choices” are “outside issues” and thus not a part of the recovery discussion. But nevertheless, in our own lives and the living out of them, we can consider the implications and apply them where we personally wish to.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Taking up the Cross

Posted on by

Matthew 16:24 “Then Jesus said to his disciples: “If anyone is willing to come after me, let him deny himself, and take up his cross, and follow me.”

(Via Catholic Public Domain Version of the Sacred Bible.)

As alcoholics and addicts we often carry the burdens of temptations. Many people do, we are not unique in that regard. However if we succumb to them, it can be dangerous. Even if it is a serious temptation like impurity and we aren’t sex or porn addicts, it may open the door to further destructive behavior given the potentially addictive nature of our thinking.

It is painful to carry the burden of temptations. We want to surrender to them “just a little,” to ease the burden. But we cannot as we know the effects. Given that we are active in our recovery, we are probably far more sensitive to inappropriate behavior and thinking than most people. Any fall can be an excuse for self-loathing.

It is fine if we constantly “pick ourselves up” after a fall into whatever sin is tempting us. This is what the saints did.

But I think that if we view the continual troubles and trials as a cross that we must bear, we can show Jesus, “See, Lord? I am your servant and follower. I bear the Cross of this temptation and I will not drop it.”

Equate that trial or temptation with the Cross. It is a tangible feeling to connect to Jesus, something that you can think about whenever you hear someone talk about “hang it on the Cross,” or “unite your sufferings to Jesus.”

It may make it more bearable.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)