Wash yourselves clean!

The Reading from the Morning Prayer for Saturday of the First Week of Lent:

Isaiah 1: 16-18

“Wash yourselves clean! Put away your misdeeds from before my eyes; cease doing evil; learn to do good. Make justice your aim; redress the wronged, hear the orphan’s plea, defend the widow. Come now, let us set things right, says the Lord:

Though your sins be like scarlet, they may become white as snow; Though they be crimson red, they may become white as wool.”

via DivineOffice.org.

Today is Saturday, a day in which almost all Catholic parishes offer the Sacrament of Reconciliation (a/k/a Confession). Avail yourself of it, and like the Prophet says, “Though your sins be like scarlet, they may become white as snow; Though they be crimson red, they may become white as wool!”

Make use of it often for the more you go, the less painful and scary it becomes. You gradually appreciate the effects it has upon your soul and overall spiritual development. I recommend at least once a month. (Yeah, you heard me! 😉 )

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My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Guide me in your truth and teach me

The best way for conversion (or reversion if you left the Church and are coming back) is to humbly petition the Lord by prayer to guide you. The Holy Spirit does wonders if you ask him.

In this excerpt from the Responsorial Psalm from today’s Mass of the First Sunday of Lent…

Psalm 25: 4-5

“Lord, demonstrate your ways to me, and teach me your paths.

Direct me in your truth, and teach me. For you are God, my Saviour…”

via Catholic Public Domain Version of the Sacred Bible

…we see the psalmist do just that while also recognizing the authority and legitimacy of God to do this (“”For you are God, my Saviour”).

The psalm for today’s Mass is a wonderful prayer of petition.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

A broken and contrite heart

An excerpt from the Responsorial Psalm in today’s Mass for the Friday after Ash Wednesday:

Psalm 51:19

“A crushed spirit is a sacrifice to God. A contrite and humbled heart, O God, you will not spurn.”

via Catholic Public Domain Version of the Sacred Bible.

A crushed spirit is the person who is aware of their sins, is wounded by them and who has demonstrated sincere humility in desiring to repent of them.

Offer up the pain of your remorse and your dread of being separated from God by the sins. Lift up your heart and soul and pray for forgiveness. If you do a thorough (“fearless and searching”) examination of conscience you can often get through to the root of repeated and consistent sins. Go to Confession frequently throughout Lent to aid in ridding yourself of the root causes of sin.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Take up the Cross every day

This is an excerpt from the Gospel of today’s Mass for the Thursday after Ash Wednesday.

Luke 9: 23

“Then he said to everyone: “If anyone is willing to come after me: let him deny himself, and take up his cross every day, and follow me.”

via Catholic Public Domain Version of the Sacred Bible.

“Take of his (or her) cross” … “every day.” Not just when you want to, but daily. The crosses that you “take up” are the daily troubles, trial and tribulations that everyone gets, and that we used to drink over to cope with (or escape from).

The deny the cross and run from it is not to be a follower of Christ. And especially nowadays when in many parts of the world to be a follower of the Jesus is to incur a humiliating death penalty.

In the Lenten season we are to be especally vigilant and dedicated in “taking up the Cross.” Are you accepting the Crosses you have to bear?

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Gratitude: Wanting what you have

In the rooms of AA, I’ve learned that gratitude means “wanting what you have.” At first I had thought this was silly and trite. Of course, I “want what I have!” But upon further thinking it became obvious the trite phrase has a deeper meaning.

In our alcoholism, one drink was never enough. The idea of just having one rarely enjoyed consideration. If one is good, then ten is awesome! Only ten?

And so we eventually found out the detrimental side effects of this attitude. If you’re an alcoholic, you know what those are.

But if you’re in recovery, even for a long while, a type of addictive thinking can still affect you. You may be dissatisfied with your material possessions. What you have isn’t enough. A better car, bigger residence, nicer computer, a smartphone with more bells and whistles, whatever, what you own that actually serves your needs somehow is no longer satisfying.

I think this is still a residual addiction. Although you no longer drink, the addictive side of your personality still craves something more. Not satisfied, it comes up with justifications for wanting more.

Many times in meetings you hear the phrase, “Stick with the winners.” It is good advice for newcomers; they are told to seek out those in sobriety who “have what they want,” namely a good, sustained quality of sobriety. Unfortunately, some use the trappings of materialism to determine that good sobriety. The idea is that after you’ve been sober for a while, you begin to recover many things that were lost, including material wealth. If you never had it, then you’ll get it. It is even inferred in the so-called “Twelve Promises,” found on Page 83 of AA’s “Big Book.” (See the online version at Alcoholics Anonymous. It is available as a PDF.)

Somewhere I’ve heard that to determine who’s a “winner,” you check out the vehicles people drive away from meetings in. The better, the more “successful.” There are other ways of determining material success, of course.

To me, the only real manner in which a person should be judges on their sobriety, how much of a “winner” they are, is how long have they been sober? Do they take life in stride? Have they been the target of a lot of “stuff” that life throws at them? Do they bear their Crosses well?

Although I’ve typically loathed discussions on ‘”gratitude” during meetings, I have now come to realize that gratitude is an essential tool in recovery, for it helps to retard or curtail “addictive thinking” elsewhere, and especially the draw of materialism. In my previous post, Be transformed!, I quoted Jesus’ saying “What profit would there be for one to gain the whole world and forfeit his life?”

Indeed!

It is not enough to just maintain sobriety, one also has to express gratitude for it, but also for everything else one has in life. If you are truly grateful for what you have, and your needs are consistently supplied, then you will have little desire for the “wants,” as they are rarely what you “need.”

Focusing on your “wants” is an addictive thought process: it means you are not satisfied with your needs, and you want more. Just as “one drink” was never enough, whatever you have in life now may not be enough, even though it adequately supplies your needs.

Think about it. Sometime ago, you got some “things.” They were fine and supplied your needs. Then they no longer did, or so it seemed, and so you got “more things.” After a while, it happened again; they no longer seemed sufficient and you went out and got “still more things.”

Really? Was all that necessary? What was different between the time you had just the “things” and then “more things,” and so on to “still more things?” What changed? Did they really not satisfy your needs, or was the accumulation just serving your “wants?” On Page 559 of AA’s “Big Book” there’s a line that says something like “our needs, which are always satisfied; and our wants, which never are.” I think that is the core. Our “wants” never are satisfied and so we desire “more.” Even though our needs were taken care of. That’s addictive thinking. One drink isn’t enough. Another is needed. And another. And so it is with material possessions. The car we drive isn’t good enough. (Yes it is, we just don’t want to see it. We see people in AA meetings drive better ones and we have to show our success in sobriety and get a newer one.) The computer we have isn’t powerful or fast enough. (Yes it is, we just feel self-conscious when we don’t have the latest Mac or Windows PC. That machine is from 2006???)

I am just putting this out there for consideration and discernment. Just an admonishment towards those who do see success in material terms. I do notice many people in recovery have a more relaxed attitude towards material possessions and are truly grateful for what they have. After all, there’s a reason why “gratitude” is a popular topic in meetings. We need to hear it, perhaps there’s an understanding of the danger in not being grateful for what we have. Especially since many have lost so much.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

The “Page 552 Prayer to End Resentments”

On Page 552 of the “Big Book” of Alcoholics Anonymous (their basic text), there is a very helpful suggestion on how to rid yourself of resentments towards a person.

You pray for them every day for two weeks.

According to the writer of that Big Book chapter, they had held a deep resentment towards someone. They were seeking a way rid themselves of it when they chanced upon a magazine article. In this article a preacher wrote that if one holds a resentment towards someone or something (like a place, maybe), you pray for them every day for two weeks. You pray for their health, happiness and prosperity.

It doesn’t matter if you mean it or not, if it is “just words;” you do it anyway. You will find that by the end of the two weeks, you will come to mean it. This transformation will end the resentment towards that person.

A resentment, as we have learned, means to “re-feel” something; a negative sentiment is maintained, relived and nurtured over time. There’s a pretty good chance that if you are praying daily for their health, happiness and prosperity, this old, negative “sentiment” will erode and disappear.

I tried it and so far it is working. Being the person I am, I may have to do it again concerning this acutely annoying person. But I can attest to the fact that by the end of the two weeks, I genuinely desired “health, happiness and prosperity” for this person.

The writer didn’t give the words to the prayer, just describing the instructions. My prayer went as follows:

“Dear God in Heaven, if it be your holy will, look with favor upon the health, happiness and prosperity of …N…. . I ask You this in the Name of Jesus, the Lord.” (“N” being the name of the person you are praying for.)

That’s all. Simple and to the point. No complicated formula, nothing but a simple request. Although the target is the person you are praying for, in actuality you are praying for the removal of a resentment. Why not just pray for that? “Dear God in Heaven, if it be your holy will, please remove my resentment towards …N… . I ask You this in the Name of Jesus, the Lord.” You could do that. But I think the “Page 552 Prayer” is harder for us as we are doing something difficult. Someone hurt us and now we want good things for them? Sure, God can remove our resentment if we specifically ask for that; but recall the words at the end of the “Lord’s Prayer,”

“Forgive us our trespasses as we forgive the trespasses against us.”

In praying for the person that hurt us, we are forgiving them. And thus we are forgiven for anything we might have done to them. The emotional tie is broken, the resentment ceases.

Unless we stoke the fires of it again, so vigilance is needed. Let it rest. Easy, if the person is out of our lives and exists in the past. It is certainly harder if they are not, are still annoying and “things happen” to make the resentment flare up again. If that is the case, just pray harder when you are aware of situations arising that involve them; otherwise avoid them, if possible.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Go as the Lord directs you

An excerpt from the First Reading of today’s Mass for the Second Sunday of Lent is from Genesis 12:4:

“Abram went as the LORD directed him”

via USCCB.

Abram, later renamed Abraham, goes forth with the promise that he will be made the father of great nations with innumerable descendants.

While that may be appealing for some, we alcoholics have to shoot for a more humble and modest goal: that of not drinking and staying sober. If we follow the direction of God’s will that we can discern from our prayer life, scripture meditations and talks with spouse, family and friends (and perhaps 12 Step Meetings), we can be assured of achieving this goal. There may be slip ups along the way, but we can get back up with the help of God’s graces and resume or course along the road of happy destiny.

So, pray on it and “Go as the Lord directs you.”

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Love Your Enemies

In the Gospel Reading for Saturday of the First Week of Lent (I had meant to post this yesterday, but was having connectivity issues with the blog)

(Matthew 5:43-48),

Jesus said to his disciples:

“You have heard that it was said,

You shall love your neighbor and hate your enemy.

But I say to you, love your enemies,

and pray for those who persecute you,

that you may be children of your heavenly Father,

for he makes his sun rise on the bad and the good,

and causes rain to fall on the just and the unjust.

For if you love those who love you, what recompense will you have?

Do not the tax collectors do the same?

And if you greet your brothers and sisters only,

what is unusual about that?

Do not the pagans do the same?

So be perfect, just as your heavenly Father is perfect.”

via USCCB.

This admonition by Jesus is a very difficult one for us alcoholics to muster the courage for. And yet I think it is essential for our long-term recovery. It is difficult indeed to “love your enemy,” but if we persist it hating “our enemies,” the festering resentments that this implies will only threaten our recovery.

It is hard. I have trouble mustering the courage to forgive those who have hurt me. I periodically go through forgiveness exercises and review my feelings towards people who have hurt me, and struggle to cut loose the emotional bonds to the hurt. It is one thing to pray and forgive them, another to no longer feel the pain they have caused. That, I think, is a sign that forgiveness has settled in, and that the power your “enemies” has over you is over. Your forgive, and you subsequently no longer replay the tapes in your head of the hurt. The bonds are cut and it is behind you. Whether you reconcile is another matter.

And so you go on. Although forgiveness is hard, it is neccessary. As long as you keep trying, chipping away at the bonds of resentment, hate and self-pity, you will make continued progess along the road of happy destiny.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

He got up and followed him

The Gospel reading from today’s Mass is from Luke. In this excerpt (Luke 5:27-28), we read about the call of Levi, the tax collector:

After this he went out and saw a tax collector named Levi sitting at the customs post. He said to him, “Follow me.” And leaving everything behind, he got up and followed him.

via USCCB.

So, just like that? Jesus wanders past, sees the guy, asks him to abandon his job to follow him? Much to ponder here on our readiness to “follow him.”

It isn’t that we would just leave our jobs; for perhaps 90+% of you that is just impractical, to just abandon your regular life and join a religious order or some lay apostolate and “follow him” that way.

But there are a myriad of other ways to show evidence of your being a follower of Jesus. The First Reading from today’s Mass as well as yesterday’s are from Isaiah, and selections within help form the Church’s teachings on the Corporal and Spiritual Works of Mercy. Be of service to others.

Other ways are to simply live as Jesus would have you. Spend extra time during Lent studying the Gospels; pray to the Holy Spirit to guide you and direct your reading accordingly.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

A heart contrite and humbled

The response for the Psalm (Psalm 51:9) for today’s Mass is: “a contrite, humbled heart, O God, you will not scorn.”

As this is Lent, chances are that if you are taking it seriously as a means of spiritual progression in the rejecting of sin and self-will, as well as in the casting off of character defects, then you might be taking advantage of the Sacrament of Confession more so than during the rest of the year.

The Responsorial Psalm today is from Psalm 51. It is an excellent Psalm to pray and meditate upon before going to Confession. I have written a series of meditations before on it, found here: Psalm 51.

Pray for the humility to be truly contrite, and make a good Confession.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)