Category Archives: Meditations

"Does this Shock You?"

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Take into consideration the following passages from the Gospel according to John:

John 1:1-5

In the beginning was the Word, and the Word was with God, and the Word was God.
He was in the beginning with God.
All things came to be through him, and without him nothing came to be. What came to be through him was life, and this life was the light of the human race; the light shines in the darkness, and the darkness has not overcome it.

John 6: 35, 48-58, 60-66 (see John 6: 22-71 for the entire passage)

Jesus said to them, “I am the bread of life; whoever comes to me will never hunger, and whoever believes in me will never thirst.
I am the bread of life.

Your ancestors ate the manna in the desert, but they died;
this is the bread that comes down from heaven so that one may eat it and not die.
I am the living bread that came down from heaven; whoever eats this bread will live forever; and the bread that I will give is my flesh for the life of the world.”

The Jews quarreled among themselves, saying, “How can this man give us (his) flesh to eat?”

Jesus said to them, “Amen, amen, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you do not have life within you.
Whoever eats my flesh and drinks my blood has eternal life, and I will raise him on the last day.
For my flesh is true food, and my blood is true drink.
Whoever eats my flesh and drinks my blood remains in me and I in him.
Just as the living Father sent me and I have life because of the Father, so also the one who feeds on me will have life because of me.
This is the bread that came down from heaven. Unlike your ancestors who ate and still died, whoever eats this bread will live forever.”
Then many of his disciples who were listening said, “This saying is hard; who can accept it?”

Since Jesus knew that his disciples were murmuring about this, he said to them, “Does this shock you? What if you were to see the Son of Man ascending to where he was before?
It is the spirit that gives life, while the flesh is of no avail. The words I have spoken to you are spirit and life.
But there are some of you who do not believe.” Jesus knew from the beginning the ones who would not believe and the one who would betray him.
And he said, “For this reason I have told you that no one can come to me unless it is granted him by my Father.”

As a result of this, many (of) his disciples returned to their former way of life and no longer accompanied him.

This first passage is from the start of John’s Gospel of Jesus. It defines just who Jesus is.

Jesus is the Son of God, the Second Person of the Trinity (I’ll explain the Trinity in a later post, hmm-mmm!). John refers to Jesus as “The Word.” Jesus is the Word of God. The Bible is also the Word of God. Jesus is the Bible. The Bible is Jesus.

In the beginning was Jesus, and he was with God, and was God (a glimmering of the Dogma of the Trinity) and was in the beginning with God.

All things (everything) came to be (were created) through Him, and nothing that was ever created, was created without Him. All of creation came to be through Him, including life. Especially human life.

He was the beginning, and was in the beginning, and was God, and was with God, and everything came into existence through Him.

Sounds rather confusing from a human perspective, almost as if it were a riddle, which in a way it could be. But not so much if you relax and ponder it prayerfully.

If you read this carefully, the implication is staggering. Jesus wasn’t just some itinerant First Century Palestinian Jewish preacher who claimed to be God and backed it up by performing miracles. Nor was He a just a wise man who had a lot of nice things to teach us about how to live and get along.

He was (for lack of a better word) the instrument through which the Creator – God the Father – the First Person of the Trinity- created the Universe. The single point through which all of Creation came into existence.

And then He, Himself, became a man and lived among us. Billions and billions of years after the Universe was created through Him, He did not come down to us in some majestic, overpowering Olympian way to do His teaching among us. He was born a vulnerable and innocent baby in difficult circumstances, as if He was using His own beginning as a human as a teaching lesson.

Now, the second group of passages are from John’s 6th Chapter. This is the “Bread of Life Discourse”. In it Jesus is telling His listeners that He is the “Bread of Life”, the truest path to salvation (eternal life with God the Father). Only through Him is the way to the Father fully revealed. And He just happens to mention that it is His own flesh that is this “Bread of Life”, and by eating His flesh one can attain eternal life. Naturally this disgusts some of His listeners and they cannot accept this difficult teaching of His, and they leave.

They are disgusted because He was speaking literally, and not symbolically, and they knew this. If He was speaking symbolically, they wouldn’t have left, or if so because of a misunderstanding, He would have corrected them. He would be a shepherd, going after lost sheep. But instead, He was literally referring to His flesh as bread, that when eaten will grant eternal life. This was too difficult to accept, his listeners left, and He didn’t change His story to accommodate them.

The entire passage (John Chapter 6, verses 22-71), forms the basis for the Catholic Church’s Doctrine of the Real Presence of Jesus in the Eucharist. The wafer that Catholics receive during Communion is literally, and not symbolically, Jesus. Body, Blood, Soul and Divinity, He’s all there, in the form of a little piece of bread. The priest utters the words at Mass which in some mysterious way humans can never completely fathom, transubstantiate (change the substance) of the bread into His Body. And yet it remains looking like bread. We cannot ever comprehend how this can be, it is a Divine mystery. But we have Jesus’ testimony in John’s Gospel that this is so.

Just as astonishing as God becoming human as a little baby, Jesus today is physically present among us as the Communion bread (the Eucharist). Humans just can’t make this stuff up. It would have been laughed at into oblivion 2,000 years ago. But they believed because they understood the symbolism of the bread, and accepted Jesus’ connecting it to His Body in a literal manner, and something about Him helped convey its truthfulness into their receptive hearts and minds. They didn’t understand it, but His followers accepted it. They knew it to be a Divine mystery and thus not to be understood completely. They trusted Jesus.

The Jesus in John 1:1-5 is the same Jesus in John 6:22-71. The instrument or point through which all of Creation was made is fully there in the form of bread.

Catholics have a devotional practice called “Eucharistic Adoration”. In thousands of Churches and Parish Halls and whatnot around the world, there are rooms or chapels in which the consecrated (transubstantiated) Eucharist is kept exposed in a receptacle known as a monstrance. It is common to spend 15-60 minutes every so often in prayer before the Eucharist. In some churches it’s done on a regular schedule.

To spend time in prayer with the Eucharistic Jesus. With Him, through Whom all things were made and through Whom all pass through to the Father, (and, as stated in the Book of Revelation, through Whom all things are made new again after the End).

OK, now
. If that idea doesn’t shake you a bit to the marrow of your bones…

NOTE: This post was edited on April 28, 2009 to reflect changes in links referenced in the original version. The URL cited previously is no longer valid and so was deleted. Since I often refer to this post, I figured an edit was needed.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Ash Wednesday-Lent begins

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Today marks the beginning of Lent. For the next 40 days (Sundays excluded) we prepare for the Passion of Christ (the trial, sentencing, Crucifixion and Death of Jesus , the Son of God).

Forty is a significant number in the Bible. It usually marks a time or period of trial or a passage through some thing to somewhere (symbolizing conversion). It rained on Noah and company for 40 days and nights. The Israelites wandered about the Sinai desert for 40 years. Elijah spent 40 days traveling to Mount Horeb from a spot in the desert outside Beersheba. Jesus went into the desert for 40 days and was tempted by Satan.

Fasting and abstinence marks the period of Lent. Catholics are bound by certain obligations regarding such. You can check with a priest to learn what they are (usually listed in the parish bulletin) or you can go to the EWTN website in the sidebar, click on “Lenten Reflections” and then click on “Fast and Abstinence”. Trying to link to it in yesterday’s post caused me much trouble and made me lose the post.

Anyway, fasting involves not eating. There’s more to it that just that. When a Christian fasts, they are linking the act to prayer. Their sufferings of the fast are being offered up to God as a sacrifice. This transcends ordinary prayer, which is powerful, but as you are linking a physical act to the prayer, it is more poignant. God hears all prayers, but the prayer of fasting rings through more clearly and is an acceptable offering pleasing to Him.

Abstinence involves not eating meat. Again, like fasting, abstinence involves much more than the Lenten regulations. The forsaking of something and offering it up as a prayer assists you in detaching yourself from worldly concerns and desires. It liberates your mind to dwell more deeply in God’s Truths, eschewing merely human concerns. Abstinence is the “What are you giving up for Lent?” question. But you do not have to just “give up” something. You can take on additional tasks. Increased prayer and meditation, especially on the Lord’s Passion are fruitful, as well as doing things for others. By doing things for others, it can be said that you are abstaining from the self.

Lent is also and excellent time to start work (or continue) on ridding yourself of character defects and personality problems. What better time to focus on and accelerate your conversion than the season of Lent? It’s perfect, because you are not alone on the journey. Other Catholics are along as well.

Have a productive Lent.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Patience and Endurance

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The First Reading from today’s Mass

Sirach 2:1-11


My son, when you come to serve the LORD,
stand in justice and fear,
prepare yourself for trials.
Be sincere of heart and steadfast,
incline your ear and receive the word of understanding,
undisturbed in time of adversity.
Wait on God, with patience, cling to him, forsake him not;
thus will you be wise in all your ways.
Accept whatever befalls you,
when sorrowful, be steadfast,
and in crushing misfortune be patient;
and worthy people in the crucible of humiliation.
Trust God and God will help you; trust in him, and he will direct your way;
keep his fear and grow old therein.

You who fear the LORD, wait for his mercy,
turn not away lest you fall.
You who fear the LORD, trust him,
and your reward will not be lost.
You who fear the LORD, hope for good things,
for lasting joy and mercy.
You who fear the LORD, love him,
and your hearts will be enlightened.
Study the generations long past and understand;
has anyone hoped in the LORD and been disappointed?
Has anyone persevered in his commandments and been forsaken?
has anyone called upon him and been rebuffed?
Compassionate and merciful is the LORD;
he forgives sins, he saves in time of trouble
and he is a protector to all who seek him in truth.

There are many actions and promises listed in the passage from Sirach. It is important to read and re-read the above quotation, for it addresses numerous issues familiar to people in recovery.

“Prepare yourself for trials.” We are acquainted with this. In our ill-preparation for trials, we were unable to meet them. Defeated by them, we drank for solace.

“…receive the word of understanding,
undisturbed in time of adversity.”

Listen with a receptive spirit and you will receive God’s word, you will receive comfort, and be undisturbed in time of adversity. People of deep faith are routinely shown to have fewer problems with anxiety and fear. The experience those things, but they are not controlled by them. They handle adversity with apparent calmness.

The next two sentences, from “Wait on God… through …grow old therein.“ show how important this steadfast faith is, and how we need to be patient with God’s benevolence and guidance. Things happen in God’s time, not ours. Adversity is to be accepted as part of the deal, but God is supporting you throughout. (We accept His Cross, and He will help us carry it. Read this.) In time we will be shown through our troubles, and be marked as people worthy of His love. Bemoaning adversity solves nothing.

In the next paragraph, “Fear the Lord…” means respect. It doesn’t mean cringe in terror. Study the promises of what happens when you respect God, and “wait”, “hope” “trust” and “love” Him.

You will be saved and protected. And reap much enlightenment along the way. Faith and perseverance on the long road to Heaven brings that reward.

In our drinking days and also in the early times of our recovery, we were impatient. We wanted what we wanted, and we wanted it NOW. This is not the way. We learn nothing from immediate gratification. In our recovery, we do learn that the journey itself is part of the destination. Take that to heart.

Now go read Sirach.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Accepting the Cross

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From the Gospel reading for Friday, February 16:

Mark 8:34-38

Jesus summoned the crowd with his disciples and said to them,
“Whoever wishes to come after me must deny himself,
take up his cross, and follow me.
For whoever wishes to save his life will lose it,
but whoever loses his life for my sake
and that of the Gospel will save it.
What profit is there for one to gain the whole world
and forfeit his life?
What could one give in exchange for his life?
Whoever is ashamed of me and of my words
in this faithless and sinful generation,
the Son of Man will be ashamed of
when he comes in his Father’s glory with the holy angels.”

The life of the Christian is not intended to be easy. No special material or other worldly favors are granted those who are followers of Jesus. As the above Scriptural passage indicates Christians are expected to accept the cross of Jesus and and all the contradictions that go with it. “Lose life to save it…” and so on. Christ died on the Cross and saved us from damnation, we must “die on the cross” to free ourselves from our worldly orientation which says “Suffering is bad. Flee from it any way you can.”

We can see the parallels in our suffering from alcoholism. We turned away from the troubles of life, to ease our pain from them, by seeking medication in alcohol. This did not make our troubles any easier, or make them go away. It appeared so at first, because like normal drinkers who can use alcohol to “take the edge off”, we also found things soothing at first. But not for long.

To be a Christian means to accept suffering. One cannot avoid it, it is a natural part of human existence because of Original Sin. To avoid it only makes it worse. We need to recognize this and make a turnaround in our approach to suffering.

By accepting the cross, that is, to accept suffering as a part of our lives means to allow Jesus to assist us. By resisting suffering, we refuse Jesus’ help. We become one with Him, when we take up His cross. He becomes to us what Simon of Cyrene was to Him, a person pressed into service to bear the weight of suffering.

By turning into it, instead of fleeing, the trials and tribulations of life seem lesser. They aren’t, but by fleeing from them our perception of them makes them seem scarier. By turning into them and acccepting them, they are cut down to size.

This is not easy. We are like an ocean liner or oil tanker which takes miles of travel before turning. But eventually, and with persistence, it will work.

There will be backsliding. Times when things seem too much and we scream “ENOUGH!” But if we have the fortitude, we’ll recognize these for what they are and orient ourselves properly.

All this does not mean that we seek out suffering. We do not become masochists and take pleasure in it. We simply humbly accept whatever burdens come our way, acknowledge them and work through them. We roll up our sleeves and say “This pretty much sucks, but complaining about isn’t gonna help.”

In a way, we become martyrs, but without all the blood. That part of ourselves which yells “Run away! Run away!!” becomes quieter, and we become stronger, more able to overcome.

Face the monster of suffering. Make it shrink.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Healing and Patience

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From the Gospel reading from today’s Mass:

Mark 8:22-26

When Jesus and his disciples arrived at Bethsaida,
people brought to him a blind man and begged Jesus to touch him.
He took the blind man by the hand and led him outside the village.
Putting spittle on his eyes he laid his hands on the man and asked,
“Do you see anything?”
Looking up the man replied, “I see people looking like trees and walking.”
Then he laid hands on the man’s eyes a second time and he saw clearly;
his sight was restored and he could see everything distinctly.
Then he sent him home and said, “Do not even go into the village.”

We are alcoholics for whatever the reason, whatever the origins. We want and need a healing. Not necessarily with the idea of ever drinking again, but a healing of the craving and compulsion to drink.

And so we turn to Jesus, who came not for the healthy, but for the sick.
(Mark 2:17 Jesus heard this and said to them (that), “Those who are well do not need a physician, but the sick do. I did not come to call the righteous but sinners.”)

And so Jesus healed the blind man. But one curious thing, the man was not healed immediately. Why? The notes in the NAB translation say that it is symbolic of the gradual illumination of the Apostles eyes to the wisdom of Christ’s teachings. Probably, but let us take a harmless liberty and approach it from the perspective of this blog.

In our alcoholism, we frequently wanted things, and wanted them NOW. The same may be true in our recovery. We want to be better right away.

As this Gospel example shows Jesus healed the blind man, but gradually. We need to take this to heart. We can prayerfully request for Jesus to heal us of our afflictions, but the healing may take time. But as the episode shows, it will occur.

We have to learn patience and in God’s time we will be healed.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Leaven: relapsing before the event

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From the Gospel according Mark 8:15
He enjoined them, “Watch out, guard against the leaven of the Pharisees and the leaven of Herod.”

This was from today’s Gospel reading.

Jesus was warning His disciples against the leaven of the Pharisees and of Herod. Leaven is that substance, such as yeast, which starts the fermentation process by which bread is made.

Since he was specifically singling out dark and evil individuals that were opposed to His teachings, we can surmise that Jesus was warning against the influence of these people. The slightest suggestions, arguments or persuasions may set a person on a course away from Jesus and His Way. The smallest seed of doubt planted can grow into something that may be difficult to uproot.

Such as it is with us alcoholics and addicts. It is said that relapses just do not happen. They don’t suddenly occur. There is the idea that a person mentally relapses which sets up the later action of walking into a liquor store and walking out with a bottle of vodka. Something happened which placed inside the mind of the alcoholic that there was a need for a drink. It does not matter what. But the seed germinated and like a vine wrapped itself around the person’s desires and the relapse happened.

Going to meetings interrupts the thought processes which lead to relapse. As Catholics, we also have additional tools at our disposal.

I believe that the fertile ground for the leaven is isolation. We are alone. Our thoughts develop in separation from each other and also from God. With little positive external input, the darkness grows and your perception is warped and skewed and then after a while the idea of a drink is attractive. And so you drink.

We can end the isolation and dry up the fertile ground through contact with others. One way is found in the bloggings I’ve done under the “Service and Volunteering” labels. Another way is through prayer.

Prayer puts you back on the path to God and orients your mind in the proper way. It interrupts the dark thought processes by which you think that drinking is a nice idea. It cleanses you. It releases and frees you.

Grab your Catholic Bible, whether its the New American Bible used in the USA or another Catholic translation, get it and prayerfully read the Gospels. Meditate on them and slowly absorb and assimilate their wisdom.

Connect with Jesus.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Hope is the Lord and His Church

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From the First Reading of the Mass for the Sixth Sunday of Ordinary Time (11 Feb 2007)

Jeremiah 17:5-8

Thus says the LORD:
Cursed is the one who trusts in human beings,
who seeks his strength in flesh,
whose heart turns away from the LORD.
He is like a barren bush in the desert
that enjoys no change of season,
but stands in a lava waste,
a salt and empty earth.
Blessed is the one who trusts in the LORD,
whose hope is the LORD.
He is like a tree planted beside the waters
that stretches out its roots to the stream:
it fears not the heat when it comes;
its leaves stay green;
in the year of drought it shows no distress,
but still bears fruit.

The first two sentences can be thought to describe how we were during our drinking careers. Although we didn’t necessarily trust in human beings while we were drinking, we wanted to. And because we were untrustworthy, we were shunned, and we turned farther away from the Lord, to stand in a lava waste, a salty and empty earth.

After hitting bottom, we turned back to the Lord, by whatever means we had. We eventually ended up learning how to stay sober in AA, and thus were introduced to the concept of a Higher Power as an aid in keeping us sober.

By our own understanding, we came to believe that Jesus is that Higher Power, and by our own willingness were guided by the Holy Spirit in seeking out the Church. Many people in AA are suggested they seek out the Church of their youth as a possible source for spiritual growth and succor. Many Catholics return to the Faith. Many grow in it, but are arrested in their development by accepting too greatly the “Higher Power” concept and regard the Catholic Church as just one of another of Christian denominations. (It isn’t, and I’ll be starting a series of irregular postings on the subject of “Why the Church?” sometime soon.)

But as a seed to that end, re-read the last two sentences of the Scripture quote above. They can be describing us, after we’ve discovered how to handle sobriety, and especially how we are after we’ve accepted Jesus and His Church as the wellspring of our new life. Our “leaves stay green” and in times of drought we “show no distress.”

The Catholic Church is the Church that Jesus established, and it is the guardian of the fullness of the Gospel and Apostolic teachings.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

First Step: Powerlessness and weakness

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2 Corinthians 12:9: “My grace is sufficient for you, for power is made perfect in weakness.” I will rather boast most gladly of my weaknesses, in order that the power of Christ may dwell with me.

The First Step of AA is “We admitted we were powerless over alcohol-that our lives had become unmanageable.”

Many believe through misrepresentation in movies and TV that the first step is in admitting that you have a problem. This is wrong. You can admit to having a problem but still feel that using your own will you can beat it. (Although there are many alcoholics who have in fact beaten their alcoholism using their own will, or through some treatment program other than AA, this blog is focused on the Twelve Steps, and ultimately the Catholic Faith in liberating oneself from the drink. There are numerous paths to sobriety. This particular one uses the Steps for the foundation, and then Catholicism for the above ground floors.)

And so the first step is in admitting that you are powerless over the problem. I am an alcoholic, this means that I cannot drink safely, nor ever normally (because if I were able to drink normally, I’d drink all day), and I have tried on my own to stop drinking but was unable to do so, and only by the grace of God was I able to stop. Where I failed, God succeeded. I have surrendered to the fact that I cannot ever drink and have forsaken all possibility of doing so. Period. No matter how good or how bad, drinking is simply never an option. Ever. I cannot drink. Were I to do so, I would find my decision-making processes compromised and my cognitive reasoning skills sabotaged. There is no hope ever of me drinking again because of the crippling and disabling power of it.

And this is pretty OK with me. By accepting that I am powerless over alcohol, in that if I allow it the slightest amount of chemical influence over me I would then lose, disinclines me to drink. By detaching myself from the need to drink alcohol to cope with any trouble or problem or difficulty, I am liberating myself to deal with whatever the issue is in a rational and proactive manner. I allow the graces of God in me to assist me in meeting the challenges. I am stronger as a result. My will decreases so that His will in me increases, hence the strength.

I sometimes envy those who can drink normally, that is just have a few and stop. I miss the opportunities to share a glass of wine or beer in a spirit of conviviality. But there are other ways of getting that. Blessed be those who can drink a little and just enjoy it and stop. It is a gift. But not everyone needs it.

St. Paul, in the Scriptural quote that opened this entry was referring to a particular problem that he had. God’s grace was sufficient to aid Paul in dealing with that problem, and that the power of God’s grace worked more completely in Paul’s weakness. Paul had begged to be released of his problem, but it was allowed to continue. Just as we alcoholics may beg God to be released of our alcoholism (so we can drink), we are not released. But God’s graces are sufficient to relieve us of the need to drink. The problem is there, but we have the freedom from using it. We are stronger than the problem, due to God’s graces.

Dwell on this and roll it over in your brain. We cannot cope with our addictions alone. We cannot get sober in isolation. We need God and others.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Keeping Your Head on Straight, Part 2 (Regular Daily Prayer)

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I seemed drawn to a more orderly prayer routine, almost liturgical in nature. Perhaps it was the daily Mass on EWTN and later my own Mass attendance at a local parish. At any rate, I found that meditating on the daily Mass readings helped me and gave my prayer life a more fulfilling routine. It also helped me to slowly start to see the year more in light of the Church’s liturgical calendar. The two periods of Ordinary Time, and Advent/Christmas, and Lent/Easter and Pentecost became as real to me as Spring, Summer, Fall and Winter. And more relevant, too. This aided me in my continuing reversion to the Church. Seeing the year according to the Liturgical calendar helped me view the Church as a living, breathing organism, with its own tides and times.

When reading the Mass readings, or the Wisdom books and Gospels, I tried to discern a connection between what they were trying to say and my own sober journey. Either the path I was on, or just stuff that I was coping with then. The just gettin’ through the day stuff. Many times I got a connection, or advice on dealing with whatever I was going through. This gave an additional vibrancy to the liturgical calendar. Not to mention developing an increasingly greater tendency to seeking (or seeing) God’s will in daily life.

I then discovered the Liturgy of the Hours. This is also known as the Divine Office, An old name was the Roman Breviary. It is the official daily prayer of the Church, second only to the Mass. Mandatory for the Pope on down to the newest seminarian. Ordinary people (laity) can say it, and I’ve learned that it is increasingly popular amongst us. It is organized around the Psalms and other Biblical readings. It quite often ties in nicely with the daily Mass readings. It is ancient. Praying it connects you to all others in the Church who pray it, plus also those who’ve gone before. This gave a greater structure and sense of rhythm to my day.

To aid in that, this blog also has at the top links to the Daily Mass readings and also to the Liturgy of the Hours. The LOTH links (provided by Universalis) gives greater information on the Divine Office, if you’re curious. there is also a link in the sidebar to Presentation Ministries. In addition to also having the Mass readings, they also provide daily meditations that are beyond compare if you wish to live a radical, authentic Catholic life. They point to the ideal.

I have a new book! "The Sober Catholic Way" is a handbook on how anyone can live a sober life, drawn from over 17 years of SoberCatholic posts! It's out now on "Amazon," "Apple Books," "B&N" and and others!"!

My two other books are still available! "The Stations of the Cross for Alcoholics" and "The Recovery Rosary: Reflections for Alcoholics and Addicts" (Thank you!!)

Keeping Your Head on Straight, Part 1 (Regular Daily Prayer)

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One of my early realizations about AA was that its brand of spirituality wasn’t enough for me. However, one of the good things it taught me was that a regular period of daily prayer and meditation was essential in “getting your head on straight” every morning. At first I read from daily devotionals based on AA’s 12 Steps. Then I progressed to seeking out Catholic texts. Prayer books were obvious.

The need for this is simple. We are at our weakest in the morning. It is then we are most susceptible to depression or any glum view of the day. To fall into a bad routine and not get out of it.

A regular prayer routine, starting as close as possible to when you awaken is essential to survival. Prayer connects you with something greater than yourself. Call it your “Higher Power” if you wish, but doing something ASAP in the general direction of God helps you to get your head oriented in the right direction.

In AA meetings you learn that sometimes a relapse back into drinking occurs before you actually take the drink. The mind relapses and the will follows and then the drinks start pouring. Meetings interrupt the flow of thought in the mental relapse; daily prayer affords the same benefits, but with greater spiritual effects. In prayer, in which you raise your heart and mind to God, either with Scriptural readings or set prayers written by Saints, you are allowing God in and enabling him to do His work. He recharges your batteries, rewires your electrical, fixes your plumbing. Re-orders your thought patterns. He heals.

And so I developed a routine of going through various prayer books I had, in addition to trying Bible reading (namely Psalms and the other Wisdom Books: Job, Proverbs, Ecclesiates, Song of Songs, Wisdom and Sirach. Job is tough and I set it aside for a while. Still haven’t yet read it through.) The Gospels are relaxing. Any of those are a great start in a regular routine of daily prayer. There is no greater prayer book on Earth than the Holy Bible. Fifteen minutes a day is a good start. Don’t be too surprised if you find yourself reading and praying longer.

Next post continues with specifics.

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